Highlights

  • Still a relatively unspoiled trekking destination but gaining in popularity
  • Fantastic views of Mt. Manaslu and other high mountains in the area, and of the Annapurna range from Larke La pass (5160m)
  • Diverse landscapes from the lower areas with diverse vegetation into alpine regions
  • Traditional Tibetan-style villages and lifestyle
  • Explore the traditional, unspoiled lifestyle of the people in the area
  • Rich flora and fauna, including blue sheep and the rare snow leopard
  • Old monasteries

About Manaslu Circuit Trek - 12 days

Have you ever dreamed of walking through ancient rhododendron forests where prayer flags flutter in the mountain breeze or crossing dramatic suspension bridges over roaring glacial rivers? Picture yourself standing beneath towering snow-capped peaks while traditional Tibetan villages dot the landscape around you. The Manaslu Circuit Trek offers all this and more, delivering an authentic Himalayan adventure that combines raw natural beauty with rich cultural immersion.

The Manaslu region encompasses the spectacular Manaslu Conservation Area, spanning 1,663 square kilometers of pristine wilderness. This protected sanctuary harbors incredible biodiversity, including the elusive snow leopard, blue sheep, Himalayan black bear, and over 110 bird species. As you journey through this remarkable ecosystem on the Manaslu Circuit Trek, you'll witness nature's grandeur at every turn.

Overview of Manaslu Circuit Trek Package

The Manaslu Circuit Trek stands as one of Nepal's most rewarding and authentic trekking experiences. This 12-day Manaslu Circuit Trek package offers exceptional value with a comprehensive Manaslu Circuit Trek cost starting from $1100-$1205, everything included like tea, coffee, porter, and private transportation, making it less expensive than the popular Everest Base Camp or Annapurna Base Camp trips. This spectacular trail circumnavigates Mount Manaslu (8,163 m), the world's eighth-highest peak, offering trekkers an unparalleled journey through diverse landscapes and cultures. Since opening to international visitors in 1992, this trek has gained recognition as a premier alternative to Nepal's more crowded circuits.

What makes the Manaslu Circuit Trek truly special is its perfect balance of challenge and accessibility. Unlike the bustling trails of Everest or Annapurna, this route maintains its pristine character and traditional charm. The trek takes you through lush subtropical forests, across high-altitude desert landscapes, and over the dramatic Larkya La Pass (5,106 m), all while providing stunning views of multiple 8,000-meter peaks.

Your Manaslu Circuit Trek itinerary begins with a scenic drive from Kathmandu to Soti Khola, where the real journey starts. The 12-day Manaslu Circuit Trek winds through traditional Gurung and Tibetan villages, each offering unique insights into local culture and customs. From Soti Khola, you'll go via Machha Khola, Jagat, and Deng, gradually ascending through different landscapes and climates.

The Manaslu Circuit Trek route continues through Namrung, where Tibetan Buddhist culture becomes more prominent, to Samagaon, a picturesque village offering spectacular mountain views. After acclimatization days in Samagaon and Samdo, you'll tackle the challenging Larkya La Pass at 5,106 m before descending through Bimthang and Tilije, eventually reaching Dharapani, where the trek concludes.

This carefully designed Manaslu Circuit Trek itinerary ensures proper acclimatization while maximizing your experience of the region's natural and cultural treasures. The trek operates year-round, with the best seasons for the Manaslu Circuit Trek being March to June and September to November. Every day on the best Manaslu Circuit Trek package brings new discoveries, from ancient monasteries and traditional villages to breathtaking mountain vistas and diverse wildlife encounters.

Facts of Manaslu Circuit Trek

  • The duration of the trek will be 12 days.
  • The trek starting point is Machha Khola at 869 meters (2,851 feet).
  • Tijle, located at 2,300 meters (7,546 feet), marks the finish of the walk.
  • The total trek distance is 180 kilometers (111.8 miles).
  • The maximum elevation is reached at Larkya La Pass at 5,106 meters (16,752 feet).
  • The ideal trekking seasons are March-June and September-November.
  • The accommodation includes teahouses and guesthouses along the route.
  • The necessary permits are RAP, MCAP, ACAP, and the Chumnubri Rural Municipality Permit.

Why Choose Himalayan Ecological Trekking for Your Manaslu Circuit Trek

Himalayan Ecological Trekking P. Ltd stands as Nepal's premier eco-conscious trekking company, specializing in sustainable Manaslu Circuit Trek packages that prioritize environmental conservation and local community development. Our commitment to responsible tourism ensures your trek contributes positively to the pristine Manaslu region.

Our Unique Advantages

  • Eco-Friendly Trekking Practices—We implement Leave No Trace principles and promote sustainable tourism throughout the Manaslu Conservation Area.
  • Community-Based Tourism—Direct partnerships with local communities ensure your trek supports the local economy and cultural preservation.
  • Carbon Offset Programs—We actively participate in reforestation projects and carbon offset initiatives in the Manaslu region.
  • Experienced Local Guides—Our certified guides possess extensive knowledge of the flora, fauna, and geological features of the Manaslu Circuit.
  • Safety First Approach—Comprehensive safety protocols with first aid-trained guides and emergency evacuation procedures.
  • Authentic Cultural Experiences—Genuine interactions with Tibetan Buddhist communities and traditional village life.
  • Flexible Group Sizes—Accommodating solo travelers, couples, families, and large groups with personalized service.
  • Best Value Guarantee—Competitive pricing with no hidden costs for your complete Manaslu Circuit Trek experience.

Contact Information

Book your sustainable Manaslu Circuit Trek 2025/2026 with Himalayan Ecological Trekking for an unforgettable adventure that respects nature and supports local communities.

2024 Manaslu Circuit Trek Experience & 2025 Season Insights

The 2024 trekking season concluded with remarkable success for Himalayan Ecological Trekking. We proudly guided over 200 trekkers through the spectacular Manaslu Circuit Trek during the peak seasons of March to June and September to October, establishing ourselves as a leading operator in the region.

2024 Trekker Feedback & Seasonal Analysis

Our comprehensive trekker survey from the 2024 season revealed that the Manaslu Circuit Trek continues to emerge as one of Nepal's most sought-after trekking destinations. Based on this experience, we're optimizing our 2025 Manaslu Circuit Trek packages to address key insights from the previous season.

2024 Climate Observations for 2025 Planning

Trekkers in 2024 noted slightly warmer temperatures during the initial three days compared to previous years, while the rest of the trek maintained typical mountain weather patterns with warm days and chilly nights. The 2024 autumn season experienced unexpected weather challenges, with heavy rainfall in Nepal during late September and October. For the 2025 season, we've adjusted our departure schedules to optimize weather windows.

Trail Safety & 2025 Accessibility Updates

Despite ongoing road construction in certain areas, the Manaslu Circuit Trek route remains completely safe for trekkers. Based on the 2024 experience, the trekking trails are separate from driving routes, ensuring uninterrupted and secure passage through the region for our 2025 departures.

2025 Route Updates & Current Road Construction Information

Evolution of the Manaslu Circuit Trek Route

The Manaslu Circuit Trek route has evolved significantly over recent years due to infrastructure development. Based on our 2024 season experience and current conditions, we've optimized the route for 2025 trekkers to ensure the best possible experience.

Traditional Route (Pre-2024)

Soti Khola → Machha Khola → Korlabesi → Tatopani → Dobhan

Current Alternative Route for 2025

Soti Khola → Nuban Kharka → Kashigoan → Kerauja → Khorlabeshi → Dobhan

Recommended 2025 Approach

Jeep to Machha Khola → Walk to Kejaura, Khorlabeshi, and Dobhan

Current Road Construction Impact for 2025

Nyakphedi to Deng area construction activities do not affect the main trekking route, ensuring minimal disruption to your 2025 Manaslu Circuit Trek experience. The September 2024 flood damage between Machha Khola and Jagat has improved conditions by restricting vehicular access, creating a more authentic trekking experience for the 2025 season.

2025 Season Updates

  • Road construction affects only the first two days of the trek
  • Main trekking trails remain unchanged and safe
  • Alternative routes provide opportunities to explore new villages
  • Current conditions favor traditional trekking over road transportation
  • 2024 experience shows optimal route selections for 2025 bookings

2025 Safety Assurance

Our experienced guides, having completed over 200 treks in 2024, are fully informed about current trail conditions and optimal route selections for the 2025 season. The Manaslu Circuit Trek remains one of Nepal's safest and most rewarding trekking experiences, with our 2024 season data confirming minimal impact from construction activities on the overall journey.

Itinerary

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Day 1: Drive to Machhekhopla 900m 6 - 7 hours

We set off early today for Sotikhola. Amid the drive, we appreciate perspectives of the Nepalese farmland alongside the mountain landscapes. We will be driving on a cleared street from Kathmandu to Dhading Bensi, the area headquarters of Dhading (1050m)but the drive from Dhanding Bensi to Arughat will be on a harsh street. After achieving Arughat, a noteworthy town in the area we drive assist onto an edge above colossal rapids on the Budhi Gandaki. Overnight in Soti Khola.

  • AccommodationTea house
  • Mealsmenu
  • PlaceMachhekhopla
  • Max. Altitude900 m

The restricted track encounters a few minor peaks and valleys, passes the Thado Khola in the long journey, and eventually arrives in Khorlabesi. We come across a small hot spring in Tatopani. We proceed from the hot spring over another edge and then, via a suspension bridge, cross the Budhi Gandaki. At this intersection, we take a broad, all-around staircase that leads over a Landslide and over a cliff to Dobhan is our lunch place. We cross the Yaru Khola, ascend some stone steps, descend to the river, and then climb more stone steps to reach Tharo Bharyang. We cross a ledge and go along the stream as we approach the Budhi Gandaki's west side onto an edge above colossal rapids on the Budhi Gandaki.

  • AccommodationTea house
  • Mealsmenu
  • PlaceJagat
  • Max. Altitude1340 m

We begin the current hike by crossing a rocky edge to Salleri, and then we descend to Sirdibas. As the trail ascends to Ghatta Khola, the valley enlarges a little. Additionally, we continue to walk upstream to Philim, a sizable Gurung settlement, where there is a lengthy suspension bridge. The track just traverses the smallest house in the community before turning north, staying on a truly flat path as it crosses millet fields to reach Ekle Bhatti is our lunch break. The path now travels across a perilous, Waterfall, an uninhabited abyss. Now we descend to the lush land slopes, bridge the Budhi Gandaki, walk along the west bank for a while, cross to the east bank, and then return once more. As we move through the trail the valley enlarges and we go through bamboo, pine, and mix forest backwoods to the Deng Khola. After the intersection of the Khola, we achieve the modest village of Deng.

  • AccommodationTea house
  • Mealsmenu
  • PlaceDeng
  • Max. Altitude1860 m

We proceed to Rana at 1910m after a little hike via Deng and across the Budhi Gandaki. We ascend a little from the scaffold to reach a track leading from Bhi, where we proceed west along the Budhi Gandaki valley. The trail also passes through mani and forests before turning onto a bend that leads to Ghap village our lunch place. We follow the route through Prok town even if there is another option. In addition, we pass several gompas today as we travel across the Budi Gandaki. The trail finishes the creek upstream of a forested area. The creek crosses at a notable location after the intersection, where it thunders down a tight crevasse, the woods turns out to be less thick and the trail is fine once more. The wonderful walk proceeds and after the last soak climb we achieve Namrung.

  • AccommodationTea house
  • Mealsmenu
  • PlaceNamrung
  • Max. Altitude2630 m

Siringe, Rukur, and Ganesh Himal may be seen from Namrung village, and Mt. Himal Chuli can be seen in the distance to the south. We continue to rise, pass through the countryside, and eventually arrive in Lihi, a lovely town with many Chortens and grain terraces. With Ganesh Himal always nearby, the trail descends and traverses the Himalchuli Himal side valley. We go through Sho Village as well, in order to get to Lho Village we have a nice lunch break with a beautiful view of Mt. Manaslu. We explore the well-known Ribung Gompa and take in the breathtaking views of Mount Manaslu, and at the far end stands Ganesh Himal. The present voyage closes in Shyala village where we spend the night. 

  • AccommodationTea house
  • Mealsmenu
  • PlaceShyala
  • Max. Altitude3530 m

It is named after Manaslu; Pungyen means wristband and is a wonderful representation of the two pinnacles. It was destroyed a year after the first futile Japanese attempt to climb Manaslu. The locals believed that the ascent enraged the heavenly powers, and when the Japanese came a year later they encountered a lot of resistance that they needed to abandon their quest. In 1959, they finally began to bear fruit. We learn about the extensive Tibetan culture. We like how there are lots of mani stones with Buddhist symbols and messages, and we like how the Tibetan women are dressed traditionally. A historic Gompa is located nearby Sama town on a little slope. We go to Sama Gau through the Pungen Gumba for the Acclimatization Day climb; in order to get to Sama village, we'll need to bring more water and a packed lunch.

  • AccommodationTea house
  • Mealsmenu
  • PlaceSama
  • Max. Altitude3530 m

The Budhi Gandaki River has swung north today, and it follows us to a bridge over a small stream. The Manaslu Base Camp is indicated by the trail to the side. As the valley widens, the Larkya la Trail crosses a couple of mani dividers. A straightforward path crosses the stream through Kermo Kharka's juniper and birch woodlands. We dismount the rack, use a wooden extension to bridge the Budhi Gandaki, and then scramble steeply up onto a ledge that stands between two branches of the creek. We can see a massive white kani emerging from a stone curve. Finally, after navigating the kani, we come across Samdo as our Lunch and overnight.

  • AccommodationTea house
  • Mealsmenu
  • PlaceSamdo
  • Max. Altitude3875 m

In fact, we continue to walk along the border till today after crossing the Budi Gandaki and beginning to go higher. We round the Salka Khola valley after crossing two streams and viewing the Larkya Glacier before climbing once more to the stone visitor house (4450 m), also known as Larke Phedi and referred to as Dharamshala. This building is not a hotel but rather a kind of asylum. A lot of time is left for acclimatization and relaxation as you approach the Dharmasala thanks to today's short stroll.

  • AccommodationTea house
  • Mealsmenu
  • PlaceDharamsala
  • Max. Altitude4460 m

We ascend in the direction of the valley on the north side of the Larkya Glaciers, from which we may enjoy breathtaking views of Larkya Peak. Finally, we move across the ice sheet's moraines as we slowly rise, becoming notably more difficult only in the final section of the pass. Amazing views of Himlung Himal, Cheo Himal, Kangguru, and the massive Annapurna II and Glacier are available while traveling. Although it is a longer day than usual for Bimtang we need to carry some packed lunch and chocolate bars, it is fascinating to meander through these low fields as the night falls and Mt. Manaslu approaches in the distance. 

  • AccommodationTea house
  • Mealsmenu
  • PlaceBimthang
  • Max. Altitude3790 m

We may enjoy breathtaking views of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal from a cliff near Bimthang. We continue to descend and cross Sange Kharka, a high field that is followed by an extension over Surki Khola's lunch break. We travel through alpine, and rhododendron forests and complete a trail in a little valley until we arrive at Karche, the highest point of development in the valley at 2785 meters. Before making a risky move over an edge, we travel crosswise over fields. The trail descends off the slope in a sizable, open circular portion to the bank of the river at 2580 meters. The town of Gho is just past and not far away. We may spend the night at Gho to recover from our exhaustion from yesterday.

  • AccommodationTea house
  • Mealsmenu
  • PlaceGho
  • Max. Altitude2515 m

We cross a small ledge and take in the stone-cleared trail as it passes through a lovely community. At that time, we cross Dudh Khola, ascend a chorten-shaped curve, pass a mani divider, and arrive at the town of Tilche. We encounter a police checkpoint in the town and in Dharapani. From Dharapani, we entered the Annapurna circuit section.

One has the possibility to enjoy both mountain and slope scenery on the route from Dharapani to Besi Sahar. The Marsyangdi I streams' banks are frequently traversed during the drive. Additionally, we pass through several lovely Water Falls, towns with porches for gardening on both sides of the road. We will be escorted to our accommodation in Besi Sahar.

  • AccommodationTea house
  • Mealsmenu
  • PlaceBesisahar
  • Max. Altitude760 m

The Marsyangdi and Trishuli streams' banks are frequently traversed during the drive. Additionally, we pass through several lovely towns with porches for gardening on both sides of the road. We will be escorted to our accommodation in Kathmandu. The day in Kathmandu might be used for leisure activities or perhaps catching up on some extremely late shopping. We shall have a farewell dinner in the evening to celebrate the successful conclusion of our tour. Spend the night in Kathmandu.

  • Accommodation3-star category Hotel
  • Mealsup to your choose
  • PlaceKathmandu
  • Max. Altitude1375 m

What's Included

  • Airport pick-up and drop-off 
  • Teahouse accommodation during the trek
  • During the trek all meals:- Breakfast, Lunch, and dinner
  • Fresh fruit every evening after the dinner
  • All Government paperwork with Manaslu special permit and MCAP ACAP conservation fees
  • Company Duffel bag
  • Private or Public Jeep to Machha Khola and Kathmandu from Besi Shahar
  • Local Jeep reserve from Dharapani to Besi Shahar
  • Insurance and Equipment for Nepali crew
  • Government license holder Trekking Guide and Porter (2 Trekker = I porter)
  • Medical Kit ( first add box)
  • All government and local taxes
  • Nepali visa fee
  • Kathmandu Meals and Accommodation 
  • Personal expenses
  • Travel and Rescue insurance
  • Personal expenses (Eg: Battery charge, alcohol and any bottled drink, Toilet paper, Wi-Fi Hot shower, boiled hot water
  • City meals ( Lunch and Dinner) and Extra night due to early arrival from trekking overstay compared to itinerary any reason
  • Tips for Guide, Porter, and Driver ( all Crew)
  • Money wire charge

Useful Information

1.    Where is the Manaslu region?
Mount Manaslu is the world’s eighth-highest peak, lying in the Nepal Himalayas just east of the Annapurna range in the west-central part of Nepal, about 100 km northwest of Kathmandu. 
The Manaslu circuit trek starts in Macchekhola in Gorkha district, southeast of Mt. Manaslu, and it runs in a counter-clockwise loop north around the Manaslu range. At its end, it joins the Annapurna circuit route at Dharapani. Normally you would then return by vehicle via Besisahar. If you have time and want to continue trekking, you could continue into the Annapurna trekking region from here. 

2.    What is the best time for the Manaslu circuit trek?
The best seasons to trek in Manaslu are autumn and spring. A little cold weather at night but warm and clear days and clear views of the spectacular mountain ranges. Often clouds appear in the afternoon, creating an interesting atmosphere and different but not less stunning views of the mountains.

3.    How difficult is the Manaslu trek?
The Manaslu circuit trek is considered moderately difficult. The trail slowly ascends into the mountain areas, and we slowly gain altitude. Some of the walking days may be lengthy, particularly the day when crossing the Larke-La pass is a long day and you need to be able to walk on rugged, steep terrain. 

4.    Can I do a trek without a guide?
Trekking in most of the Manaslu area without a guide is not possible. It is a restricted zone and as per the law of the Nepal government, a licensed guide and special permit are compulsory for the safety and security of trekkers. 

5.    What kind of permit is required for the Manaslu circuit trek?
Traveling to the Manaslu region requires a special permit and a group of at least two trekkers. Because the trekking region is in a remote part of Nepal and is relatively high in altitude, there is a risk that trekkers get lost or suffer from altitude sickness. To avoid these situations, the Nepalese government has made a guide and special permit compulsory for trekking in this region.
You will need three permits for this trek in fact:
•    Special Restricted Area Permit for Manaslu (Manaslu RAP Permit)
•    Manaslu Conservation Area Project (MCAP Permit)
•    Annapurna Conservation Area Project (ACAP Permit)

6.    What is the cost of the required permits and fees for the Manaslu circuit trek?
•    Special Restricted Area Permit for Manaslu (Manaslu RAP Permit): the cost varies according to the season. From  September to November it is USD 70 for 7 days, and each extra day costs USD 10. The rest of the year (December-August) costs USD 75 for 7 days and each extra day costs USD 10, another season cost 100 USD for 7 days and each extra day costs 10 USD.  
•    Manaslu Conservation Area Project (MCAP Permit): 3000 NPR
•    Annapurna Conservation Area Project (ACAP Permit): 3000 NPR

7.    What is the highest point on the Manaslu circuit trek?

At 5160 meters (16929 feet) above sea level, the Larkya La Pass reaches the highest elevation point during the Manaslu Circuit trek. The remarkable panorama of surrounding mountains strikes trekkers at this tricky elevation region because of the demanding mountainous conditions and tall elevations that exceed 5000 meters.
8.    How can I prevent getting altitude sickness?
This is a guided trek, and you will be accompanied by one of Nepal's experienced trekking guides who knows how to recognize altitude sickness (as there may be other physical conditions as well with similar symptoms) and who knows what to do. They will take very good care of you. 
In general, you must climb up slowly and avoid gaining more than 300-500 meters (altitude of night stay) per day. Drink plenty of water and avoid smoking and drinking liquor. If symptoms of altitude sickness are observed, climb slowly or stop for a rest day (depending on intensity) allowing your body to adjust. If symptoms persist and/or get worse, you must move to a lower altitude to avoid life-threatening conditions.

9.    Food and accommodation on the Manaslu Circuit Trek
Because it is a restricted region and still relatively off the beaten path, there are a limited number of simple tea houses on the way although the number has been increasing in the past years. As for food, they will usually provide cereals (muesli mostly), toasted bread, eggs, or pancakes for breakfast, soups, pasta, sandwiches, and potato dishes as well as traditional Nepali daal Bhaat (a dish of rice, lentils, and vegetable curry). Although other items are available, we recommend sticking mostly with local food, like daal Bhaat or potatoes, as this is usually safe and people know well how to prepare.

10.    Is travel insurance required for this trek?
Yes, travel insurance is a must for those trekking in remote regions of Nepal. It is for trekkers’ safety and security and is used only in exceptional emergency cases. The insurance should cover medical emergency cases including helicopter evacuation. 
Also, emergency insurance is required for the crew (guide and porters) as per the Nepal government law. The cost of the crew’s insurance is covered in the total cost of the trek. A serious and responsible trekking agency will ensure that all of its crew members are properly insured and adequately equipped for the trek.

11.     How long does it take to complete the Manaslu circuit trek?

Most travelers estimate a 14 to 18-day trip to complete the Manaslu Circuit trek. The duration of the trekage can be adjusted according to your bodily adjustment needs for altitude along with optional Tsum Valley exploration time. The risk of health problems must be prevented by making a gradual altitude adjustment.

12.    Is acclimatization necessary during the Manaslu trek?

Trekking the Manaslu Circuit requires that trekkers properly acclimatize their bodies. During climbs above 5000 meters, it is vital to watch your body adjust to the rarefied air because this protects you from altitude sickness. Strategic rest days are incorporated into the majority of schedules to let trekkers build their altitude tolerance before moving upward in altitude.