Highlights

  • Still a relatively unspoiled trekking destination, but gaining in popularity
  • Fantastic views of Mt. Manaslu and other high mountains in the area, and of the Annapurna range from Larkya La pass (5160 m)
  • Diverse landscapes from the lower areas with diverse vegetation into the alpine regions
  • Traditional Tibetan-style villages and lifestyle
  • Explore the traditional, unspoiled lifestyle of the people in the area.
  • Rich flora and fauna, including blue sheep and the rare snow leopard
  • Old monasteries

About Manaslu Circuit Trek - 12 days

Have you ever considered traveling through ancient rhododendron forests with prayer flags fluttering in the mountain breeze or crossing dramatic suspension bridges over roaring glacial rivers? Imagine standing beneath snow-capped peaks with traditional Tibetan villages all around you. The Manaslu Circuit Trek is all of this and more, offering a unique and authentic Himalayan adventure that seamlessly blends raw natural beauty with deep cultural immersion.

The Manaslu region includes the spectacular Manaslu Conservation Area, with an area of 1,663 square kilometers of unspoiled wilderness. The ecosystem is a protected area with amazing biodiversity—from the elusive snow leopard, blue sheep, and Himalayan black bear to over 110 species of birds. Throughout your Manaslu Circuit Trek, you will be treated to breathtaking views of nature from every angle.

Overview of Manaslu Circuit Trek Package

The Manaslu circuit trek offers one of the best and most authentic trekking experiences in Nepal. This 12-day Manaslu circuit trek package, which covers the duration needed to complete the trek, provides excellent value. With a Manaslu Circuit Trek cost starting at $1100-1205, fully inclusive, you pay nothing extra for tea and coffee, a porter, private transportation, and more, saving you substantially compared to the Everest Base Camp or Annapurna Base Camp trips. Trekking around Mount Manaslu (8163 meters), the world's eighth-highest mountain, allows you to witness a diverse range of landscapes and cultures you won't find elsewhere. Since opening to international trekkers in 1992, the Manaslu trek has become a popular alternative to the more crowded circuits in Nepal.

The great thing about the Manaslu Circuit Trek is that it offers a perfect mix of accessibility and difficulty. The qualities we value in the Everest and Annapurna circuits—beautiful trails and the hope of avoiding crowds—are also present in Manaslu. The trek takes you from subtropical forests into high-altitude deserts and crosses the dramatic Larkya La Pass (5,106 m), offering stunning views of several of the world's 8,000-meter peaks.

Your Manaslu Circuit Trek itinerary is going to start with a picturesque drive from Kathmandu to Soti Khola, where the real adventure starts. The 12-day Manaslu Circuit Trek is constructed around several stops in traditional Gurung and Tibetan homes and cultures to learn about the entire culture. From Soti Khola, you will head via Machha Khola, Jagat, and Deng village, as each stop brings you higher and to different lands and ecosystems.

Your Manaslu Circuit Trek path will take you onward from Namrung village, an area of distinctly Tibetan Buddhist culture, to Samagaon, an attractive village with exceptional views of the mountains. After two days of acclimatization in Samagaon and in Samdo, you will pass over the highest of the trek's many passes, the Larkya La Pass at 5,106 m. From here, you will continue downhill through the Bimthang and then Tilije villages before finally arriving at the positive and friendly village of Dharapani, where the trek comes to an end.

This carefully designed Manaslu Circuit Trek itinerary has thoughtfully built in good acclimatization while maximizing your enjoyment of the stunning sites you’ve seen, the stunning air you have breathed, and the stunning culture you have experienced. The trek is undertaken throughout all of the months of the year; however, the best time for the Manaslu Circuit trek is March to June or September to November. Every day on the Manaslu Circuit Trek offers the possibility of new experiences, from ancient monasteries to village sights and interactions and breathtaking mountain views or wildlife.

Facts About Manaslu Circuit Trek

  • The duration of the trek will be 12 days.
  • The trek begins at Machha Khola at 869 meters (2,851 feet).
  • Tijle at 2,300 meters (7,546 feet) marks the end of the walk.
  • The total trek distance is 180 kilometers (111.8 miles).
  • The highest point is Larkya La Pass at 5,106 meters (16,752 feet).
  • The best trekking months are March - June & September - November.
  • Accommodation is in teahouses and guesthouses along the way.
  • The required permits are RAP, MCAP, ACAP, and the Chumnubri Rural Municipality Permit.

The Reasons for Selecting Himalayan Ecological Trekking for Your Trek on the Manaslu Circuit

Himalayan Ecological Trekking P. Ltd stands as Nepal's premier eco-conscious trekking company, specializing in sustainable Manaslu Circuit Trek packages that prioritize environmental conservation and local community development. Your trek will have a positive impact on the pristine Manaslu region thanks to our dedication to responsible tourism.

Our Special Services

  • Eco-Friendly Trekking Practices—We implement Leave No Trace principles and promote sustainable tourism throughout the Manaslu Conservation Area.
  • Community-Based Tourism—Direct partnerships with local communities ensure your trek supports the local economy and cultural preservation.
  • Carbon Offset Programs—We actively participate in reforestation projects and carbon offset initiatives in the Manaslu region.
  • Experienced Local Guides—Our certified guides possess extensive knowledge of the flora, fauna, and geological features of the Manaslu Circuit.
  • Safety First Approach—Comprehensive safety protocols with first aid-trained guides and emergency evacuation procedures.
  • Authentic Cultural Experiences—Genuine interactions with Tibetan Buddhist communities and traditional village life.
  • Flexible Group Sizes—Accommodating solo travelers, couples, families, and large groups with personalized service.
  • Best Value Guarantee—Competitive pricing with no hidden costs for your complete Manaslu Circuit Trek experience.

Contact Information

Book your sustainable Manaslu Circuit Trek 2025/2026 with Himalayan Ecological Trekking for an unforgettable adventure that respects nature and supports local communities.

Experience with the 2024 Manaslu Circuit Trek and Views for the 2025 Season

2024 was another very successful season for Himalayan Ecological Trekking, with over 200 trekkers completing the stunning Manaslu Circuit Trek in the prime trekking seasons of March to June and September to October, and we are the leading operator for the Manaslu Circuit Trek.

Trekker Comments & Perspectives for 2024

The Manaslu Circuit Trek is currently one of Nepal's most well-liked and stunning treks, according to the 2024 trekking survey we created. Therefore, based on this experience, we are enhancing our Manaslu Circuit Trek packages for the 2025 season based on the key insights of the 2024 season.

2024 Climate Observations for 2025 Planning

During 2024, trekkers experienced somewhat higher temperatures and unseasonably warm temperatures for three days, and then the rest of the trek returned to normal mountain weather appropriate for that season, consisting of warm days and cold nights. Nonetheless, the 2024 fall faced extreme weather variability, with excessive rain falling in Nepal from late September through October. For 2025, we have now modified our departure times to best capitalize on whatever weather systems are available.

Updates on Trail Safety and Accessibility for 2025

Although roads are currently under construction in parts of the Manaslu Circuit Trek route, the route is still entirely safe for trekkers. With regard to the 2024 experience, the trekking trails were not affected by the road construction and separate routes, and changing the driving routes did not change the route for trekkers. Once again, trekkers have a free and safe way through/around the entire region during our 2025 departures.

Route Changes & Employment of Construction - 2025

Manaslu Circuit Trek 'Route Changes

The route and position of the Manaslu Circuit Trek have changed in recent years due to changes in infrastructure. With our knowledge of the 2024 season and the current conditions, we have prepared a trek route for trekkers in 2025.

Historical Path (Before 2024)

Machha Khola → Korlabesi → Tatopani → Dobhan → Soti Khola

Present-Day Detour for 2025

Nuban Kharka → Kashigoan → Kerauja → Khorlabeshi → Dobhan → Soti Khola

Suggested Path for 2025

Kejaura, Khorlabeshi, and Dobhan can be reached on foot from Machha Khola via Jeep.

Present construction status for 2025

The construction activities in the area from Nyakphedi to Deng will not affect the main trekking route and will have little or no impact on your 2025 Manaslu Circuit Trek experience. After the September 2024 floods affected the area between Machha Khola and Jagat, the road work has largely restricted vehicle access for the 2025 season route and made it a more appropriate trekking route with regard to trekking experience.

Season 2025 Updates

  • Road construction only affects the first two days of the trek.
  • The main trekking routes do not change and are safe.
  • Alternative routes allow adventurers to visit new villages.
  • Current conditions support trekking typically planned over highways.
  • The 2024 experience provides exceptional routes (which will be documented in video and photo this year) for 2025 trip bookings.

2025 Safety Report

Our guides, who completed over 200 treks in 2024, know the current conditions and the best route selections for the 2025 season. The Manaslu Circuit Trek will continue to be one of the safest and most rewarding trekking experiences in Nepal. Our 2024 season's findings show little effect from construction activities on this overall trek.

Itinerary

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Day 1: Drive to Machhekhopla 900m 6 - 7 hours

We set off early today for Sotikhola. Amid the drive, we appreciate perspectives of the Nepalese farmland alongside the mountain landscapes. We will be driving on a cleared street from Kathmandu to Dhading Bensi, the area headquarters of Dhading (1050m)but the drive from Dhanding Bensi to Arughat will be on a harsh street. After achieving Arughat, a noteworthy town in the area we drive assist onto an edge above colossal rapids on the Budhi Gandaki. Overnight in Soti Khola.

  • AccommodationTea house
  • Mealsmenu
  • PlaceMachhekhopla
  • Max. Altitude900 m

The restricted track encounters a few minor peaks and valleys, passes the Thado Khola in the long journey, and eventually arrives in Khorlabesi. We come across a small hot spring in Tatopani. We proceed from the hot spring over another edge and then, via a suspension bridge, cross the Budhi Gandaki. At this intersection, we take a broad, all-around staircase that leads over a Landslide and over a cliff to Dobhan is our lunch place. We cross the Yaru Khola, ascend some stone steps, descend to the river, and then climb more stone steps to reach Tharo Bharyang. We cross a ledge and go along the stream as we approach the Budhi Gandaki's west side onto an edge above colossal rapids on the Budhi Gandaki.

  • AccommodationTea house
  • Mealsmenu
  • PlaceJagat
  • Max. Altitude1340 m

We begin the current hike by crossing a rocky edge to Salleri, and then we descend to Sirdibas. As the trail ascends to Ghatta Khola, the valley enlarges a little. Additionally, we continue to walk upstream to Philim, a sizable Gurung settlement, where there is a lengthy suspension bridge. The track just traverses the smallest house in the community before turning north, staying on a truly flat path as it crosses millet fields to reach Ekle Bhatti is our lunch break. The path now travels across a perilous, Waterfall, an uninhabited abyss. Now we descend to the lush land slopes, bridge the Budhi Gandaki, walk along the west bank for a while, cross to the east bank, and then return once more. As we move through the trail the valley enlarges and we go through bamboo, pine, and mix forest backwoods to the Deng Khola. After the intersection of the Khola, we achieve the modest village of Deng.

  • AccommodationTea house
  • Mealsmenu
  • PlaceDeng
  • Max. Altitude1860 m

We proceed to Rana at 1910m after a little hike via Deng and across the Budhi Gandaki. We ascend a little from the scaffold to reach a track leading from Bhi, where we proceed west along the Budhi Gandaki valley. The trail also passes through mani and forests before turning onto a bend that leads to Ghap village our lunch place. We follow the route through Prok town even if there is another option. In addition, we pass several gompas today as we travel across the Budi Gandaki. The trail finishes the creek upstream of a forested area. The creek crosses at a notable location after the intersection, where it thunders down a tight crevasse, the woods turns out to be less thick and the trail is fine once more. The wonderful walk proceeds and after the last soak climb we achieve Namrung.

  • AccommodationTea house
  • Mealsmenu
  • PlaceNamrung
  • Max. Altitude2630 m

Siringe, Rukur, and Ganesh Himal may be seen from Namrung village, and Mt. Himal Chuli can be seen in the distance to the south. We continue to rise, pass through the countryside, and eventually arrive in Lihi, a lovely town with many Chortens and grain terraces. With Ganesh Himal always nearby, the trail descends and traverses the Himalchuli Himal side valley. We go through Sho Village as well, in order to get to Lho Village we have a nice lunch break with a beautiful view of Mt. Manaslu. We explore the well-known Ribung Gompa and take in the breathtaking views of Mount Manaslu, and at the far end stands Ganesh Himal. The present voyage closes in Shyala village where we spend the night. 

  • AccommodationTea house
  • Mealsmenu
  • PlaceShyala
  • Max. Altitude3530 m

It is named after Manaslu; Pungyen means wristband and is a wonderful representation of the two pinnacles. It was destroyed a year after the first futile Japanese attempt to climb Manaslu. The locals believed that the ascent enraged the heavenly powers, and when the Japanese came a year later they encountered a lot of resistance that they needed to abandon their quest. In 1959, they finally began to bear fruit. We learn about the extensive Tibetan culture. We like how there are lots of mani stones with Buddhist symbols and messages, and we like how the Tibetan women are dressed traditionally. A historic Gompa is located nearby Sama town on a little slope. We go to Sama Gau through the Pungen Gumba for the Acclimatization Day climb; in order to get to Sama village, we'll need to bring more water and a packed lunch.

  • AccommodationTea house
  • Mealsmenu
  • PlaceSama
  • Max. Altitude3530 m

The Budhi Gandaki River has swung north today, and it follows us to a bridge over a small stream. The Manaslu Base Camp is indicated by the trail to the side. As the valley widens, the Larkya la Trail crosses a couple of mani dividers. A straightforward path crosses the stream through Kermo Kharka's juniper and birch woodlands. We dismount the rack, use a wooden extension to bridge the Budhi Gandaki, and then scramble steeply up onto a ledge that stands between two branches of the creek. We can see a massive white kani emerging from a stone curve. Finally, after navigating the kani, we come across Samdo as our Lunch and overnight.

  • AccommodationTea house
  • Mealsmenu
  • PlaceSamdo
  • Max. Altitude3875 m

In fact, we continue to walk along the border till today after crossing the Budi Gandaki and beginning to go higher. We round the Salka Khola valley after crossing two streams and viewing the Larkya Glacier before climbing once more to the stone visitor house (4450 m), also known as Larke Phedi and referred to as Dharamshala. This building is not a hotel but rather a kind of asylum. A lot of time is left for acclimatization and relaxation as you approach the Dharmasala thanks to today's short stroll.

  • AccommodationTea house
  • Mealsmenu
  • PlaceDharamsala
  • Max. Altitude4460 m

We ascend in the direction of the valley on the north side of the Larkya Glaciers, from which we may enjoy breathtaking views of Larkya Peak. Finally, we move across the ice sheet's moraines as we slowly rise, becoming notably more difficult only in the final section of the pass. Amazing views of Himlung Himal, Cheo Himal, Kangguru, and the massive Annapurna II and Glacier are available while traveling. Although it is a longer day than usual for Bimtang we need to carry some packed lunch and chocolate bars, it is fascinating to meander through these low fields as the night falls and Mt. Manaslu approaches in the distance. 

  • AccommodationTea house
  • Mealsmenu
  • PlaceBimthang
  • Max. Altitude3790 m

We may enjoy breathtaking views of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal from a cliff near Bimthang. We continue to descend and cross Sange Kharka, a high field that is followed by an extension over Surki Khola's lunch break. We travel through alpine, and rhododendron forests and complete a trail in a little valley until we arrive at Karche, the highest point of development in the valley at 2785 meters. Before making a risky move over an edge, we travel crosswise over fields. The trail descends off the slope in a sizable, open circular portion to the bank of the river at 2580 meters. The town of Gho is just past and not far away. We may spend the night at Gho to recover from our exhaustion from yesterday.

  • AccommodationTea house
  • Mealsmenu
  • PlaceGho
  • Max. Altitude2515 m

We cross a small ledge and take in the stone-cleared trail as it passes through a lovely community. At that time, we cross Dudh Khola, ascend a chorten-shaped curve, pass a mani divider, and arrive at the town of Tilche. We encounter a police checkpoint in the town and in Dharapani. From Dharapani, we entered the Annapurna circuit section.

One has the possibility to enjoy both mountain and slope scenery on the route from Dharapani to Besi Sahar. The Marsyangdi I streams' banks are frequently traversed during the drive. Additionally, we pass through several lovely Water Falls, towns with porches for gardening on both sides of the road. We will be escorted to our accommodation in Besi Sahar.

  • AccommodationTea house
  • Mealsmenu
  • PlaceBesisahar
  • Max. Altitude760 m

The Marsyangdi and Trishuli streams' banks are frequently traversed during the drive. Additionally, we pass through several lovely towns with porches for gardening on both sides of the road. We will be escorted to our accommodation in Kathmandu. The day in Kathmandu might be used for leisure activities or perhaps catching up on some extremely late shopping. We shall have a farewell dinner in the evening to celebrate the successful conclusion of our tour. Spend the night in Kathmandu.

  • Accommodation3-star category Hotel
  • Mealsup to your choose
  • PlaceKathmandu
  • Max. Altitude1375 m

What's Included

  • Airport pick-up and drop-off 
  • Teahouse accommodation during the trek
  • During the trek, all meals—breakfast, lunch, and dinner (including tea and coffee)
  • Fresh fruit every evening after dinner
  • All government paperwork with Manaslu special permit and MCAP/ACAP conservation fees
  • Company Duffel Bag
  • Public Transport all part 
  • Local Jeep reserve from Dharapani to Besi Shahar
  • Insurance and Equipment for Nepali Crew
  • Government-licensed Trekking Guide  
  • Medical Kit (first aid box)
  • All government and local taxes
  • Nepali visa fee
  • Kathmandu Meals and Accommodation 
  • If required porter per day (25USD)
  • If requird private jeep (200USD extra)
  • Personal expenses
  • Travel and Rescue insurance
  • Personal expenses (e.g., battery charge, alcohol and any bottled drink, toilet paper, Wi-Fi) Hot shower, boiled hot water
  • City meals (lunch and dinner) and extra night due to early arrival from trekking overstay compared to itinerary for any reason
  • Tips for Guide, Porter, and Driver (All Crew)
  • Money wire charge

PRICES & DATES

Trip DatesAvailabilityPrice  
03 Sep, 2025 - 14 Sep, 2025GuaranteedUS$886
18 Sep, 2025 - 29 Sep, 2025GuaranteedUS$886
21 Sep, 2025 - 02 Oct, 2025GuaranteedUS$886
Departure note

Join our upcoming Manaslu Circuit Trek—an adventure through remote valleys, ancient monasteries, and breathtaking Himalayan peaks. Limited group departures are filling fast, so secure your spot today!

Group joining is also available!

Useful Information

Where is the Manaslu region?

Mount Manaslu is the world’s eighth-highest peak, lying in the Nepal Himalayas just east of the Annapurna range in the west-central part of Nepal, about 100 km northwest of Kathmandu. 
The Manaslu circuit trek starts in Machchekhola in Gorkha district, southeast of Mt. Manaslu, and it runs in a counter-clockwise loop north around the Manaslu range. At its end, it joins the Annapurna Circuit route at Dharapani. Normally, you would then return by vehicle via Besisahar. If you have time and want to continue trekking, you could continue into the Annapurna trekking region from here. 

What is the best time for the Manaslu Circuit trek?

The best seasons to trek in Manaslu are autumn and spring. A little cold weather at night, but warm and clear days and clear views of the spectacular mountain ranges. Often clouds appear in the afternoon, creating an interesting atmosphere and different but no less stunning views of the mountains.

How difficult is the Manaslu trek?

The Manaslu circuit trek is considered moderately difficult. The trail slowly ascends into the mountain areas, and we slowly gain altitude. Some of the walking days may be lengthy, particularly the day when crossing the Larke-La pass is a long day, and you need to be able to walk on rugged, steep terrain. 

Can I do a trek without a guide?

Trekking in most of the Manaslu area without a guide is not possible. It is a restricted zone, and as per the law of the Nepal government, a licensed guide and special permit are compulsory for the safety and security of trekkers. 

What kind of permit is required for the Manaslu Circuit trek?

Traveling to the Manaslu region requires a special permit and a group of at least two trekkers. Because the trekking region is in a remote part of Nepal and is relatively high in altitude, there is a risk that trekkers get lost or suffer from altitude sickness. To avoid these situations, the Nepalese government has made a guide and special permit compulsory for trekking in this region.
You will need three permits for this trek, in fact:

  • Special Restricted Area Permit for Manaslu (Manaslu RAP Permit)
  • Manaslu Conservation Area Project (MCAP Permit)
  • Annapurna Conservation Area Project (ACAP Permit)

What is the cost of the required permits and fees for the Manaslu circuit trek?

  • Special Restricted Area Permit for Manaslu (Manaslu RAP Permit): the cost varies according to the season. From September to November, it is USD 70 for 7 days, and each extra day costs USD 10. The rest of the year (December-August) costs USD 75 for 7 days, and each extra day costs USD 10; another season costs USD 100 for 7 days, and each extra day costs USD 10.
  • Manaslu Conservation Area Project (MCAP Permit): 3000 NPR
  • Annapurna Conservation Area Project (ACAP Permit): 3000 NPR

What is the highest point on the Manaslu circuit trek?

At 5160 meters (16929 feet) above sea level, the Larkya La Pass reaches the highest elevation point during the Manaslu Circuit trek. The remarkable panorama of surrounding mountains strikes trekkers at this tricky elevation region because of the demanding mountainous conditions and tall elevations that exceed 5000 meters.

How can I prevent getting altitude sickness?

This is a guided trek, and you will be accompanied by one of Nepal's experienced trekking guides who knows how to recognize altitude sickness (as there may be other physical conditions as well with similar symptoms) and who knows what to do. They will take very good care of you. 
In general, you must climb up slowly and avoid gaining more than 300-500 meters (altitude of night stay) per day. Drink plenty of water and avoid smoking and drinking liquor. If symptoms of altitude sickness are observed, climb slowly or stop for a rest day (depending on intensity), allowing your body to adjust. If symptoms persist and/or get worse, you must move to a lower altitude to avoid life-threatening conditions.

Food and accommodation on the Manaslu Circuit Trek

Because it is a restricted region and still relatively off the beaten path, there are a limited number of simple tea houses on the way, although the number has been increasing in recent years. As for food, they will usually provide cereals (mostly muesli), toasted bread, eggs, or pancakes for breakfast and soups, pasta, sandwiches, and potato dishes, as well as traditional Nepali daal bhaat (a dish of rice, lentils, and vegetable curry). Although other items are available, we recommend sticking mostly with local food, like daal bhaat or potatoes, as this is usually safe and people know how to prepare it.

Is travel insurance required for this trek?

Yes, travel insurance is a must for those trekking in remote regions of Nepal. It is for trekkers’ safety and security and is used only in exceptional emergency cases. The insurance should cover medical emergency cases, including helicopter evacuation. 
Also, emergency insurance is required for the crew (guide and porters) as per the Nepal government law. The cost of the crew’s insurance is covered in the total cost of the trek. A serious and responsible trekking agency will ensure that all of its crew members are properly insured and adequately equipped for the trek.

How long does it take to complete the Manaslu circuit trek?

Most travelers estimate a 14- to 18-day trip to complete the Manaslu Circuit trek. The duration of the trek can be adjusted according to your bodily adjustment needs for altitude, along with optional Tsum Valley exploration time. The risk of health problems must be prevented by making a gradual altitude adjustment.

Is acclimatization necessary during the Manaslu trek?

Trekking the Manaslu Circuit requires that trekkers properly acclimate their bodies. During climbs above 5000 meters, it is vital to watch your body adjust to the rarefied air because this protects you from altitude sickness. Strategic rest days are incorporated into the majority of schedules to let trekkers build their altitude tolerance before moving upward in altitude.